There may be times along your journey to a healthier lifestyle that you may experience a setback. This could range from something as small as a "slip" in your diet, to an injury that hampers your ability to exercise. If you find yourself facing any type of setback, this is a good time to remind yourself of your ultimate goal. Do not fall into the trap of negative thinking...."well, I all ready slipped up...might as well have dessert now!" Instead, use this as a motivational tool to take a step back, re-evaluate your goals, and re-focus! Remember, consistency over time WILL yield results. Remain positive....you can do it!
Herbalife
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