I've been personally using the Herbalife products for almost 9 months now. I use the 24 line, which I find amazing for muscle recovery and growth. I initially used the products for weight gain, as my goal was to add muscle. All I did was drink 3 shakes/day in addition to a couple of smaller meals and snacks. It helped me in regards to recovery from weightlifting, and adding to my overall size. For the past month, I am now in a weight loss mode. The Herbalife shakes make it simple, no counting calories or worrying about meal prep for the most part! I just cut down to 2 shakes, a couple of healthy snacks (fruits/veg) and a sensible dinner. So far, I've lost 12 pounds in the last 4 weeks. It may not seems like a lot, but weight loss is best when done slow and steady. Too much too soon and you risk losing muscle, which you want to keep. Muscle burns calories, fat doesn't! Mind you, I haven't even added in cardio yet. I will keep you updated on my progress.
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